Body Fat Calculator — Body Fat % हिंदी में
US Navy: M(waist 85, neck 37, H 175): ~18%। F(waist 75, hip 95, neck 33, H 163): ~28%।
Body Fat %
16.94%
Category
Fitness
US Navy body fat formula. Men: measure neck and waist at navel. Women: also measure hips at widest point. Athletes: 6-14% (M) / 14-21% (F). Average: 18-25% (M) / 25-32% (F).
US Navy: M(waist 85, neck 37, H 175): ~18%। F(waist 75, hip 95, neck 33, H 163): ~28%।
Body fat % > BMI for health. Indian men: 14-23% healthy।
अक्सर पूछे जाने वाले प्रश्न
Reduce fat?
Calorie deficit + strength training।
Methods?
DEXA, Navy method, calipers।
Ideal?
Men: 14-17% fitness।
Belly fat?
Visceral = diabetes/heart risk।
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