Macro Calculator — বাংলায়
২০০০ cal, ৪০/৩০/৩০: Carbs ২০০g, Protein ১৫০g।
Protein
150g
600 cal · 30%
Carbs
200g
800 cal · 40%
Fat
67g
600 cal · 30%
Per Meal (3 meals/day)
Protein
50g
Carbs
67g
Fat
22g
Protein: 2.0g per kg of body weight. Good for muscle retention.
Protein & carbs = 4 cal/g · Fat = 9 cal/g. Cut: high protein to preserve muscle. Bulk: more carbs for energy. Keto: <50g carbs triggers ketosis for most people.
২০০০ cal, ৪০/৩০/৩০: Carbs ২০০g, Protein ১৫০g।
Macros: protein, carbs, fat balance।
প্রায়শই জিজ্ঞাসিত প্রশ্ন
Weight loss?
High protein: ৪০P/৩০C/৩০F।
Muscle gain?
৩০P/৫০C/২০F।
Protein sources?
Dal, paneer, eggs।
Track?
App-এ।
CalcHub — Home · English version