Macro Calculator — Daily Protein Carbs Fat हिंदी में
70kg, weight loss: Protein 140g, Fat 65g, Carbs 175g = 1845 kcal।
Protein
150g
600 cal · 30%
Carbs
200g
800 cal · 40%
Fat
67g
600 cal · 30%
Per Meal (3 meals/day)
Protein
50g
Carbs
67g
Fat
22g
Protein: 2.0g per kg of body weight. Good for muscle retention.
Protein & carbs = 4 cal/g · Fat = 9 cal/g. Cut: high protein to preserve muscle. Bulk: more carbs for energy. Keto: <50g carbs triggers ketosis for most people.
70kg, weight loss: Protein 140g, Fat 65g, Carbs 175g = 1845 kcal।
Macros: Protein, Carbs, Fat। Goal-based ratio।
अक्सर पूछे जाने वाले प्रश्न
Weight loss split?
P 30-35%, C 35-40%, F 25-30%।
Keto?
F 65-75%, P 20-25%, C 5-10%।
Protein need?
Training: 1.6-2.2g/kg।
Indian sources?
Dal: 15-18g। Paneer: 18g।
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