Sleep Calculator — ਪੰਜਾਬੀ ਵਿੱਚ
10PM: 5 cycles = 5:30AM.
Ideal bedtimes to wake at 6:30 AM
Includes 15 min to fall asleep
1:45 AM
4h 30m (3 cycles)
12:15 AM
6h (4 cycles)
10:45 PM
7h 30m (5 cycles)
9:15 PM
9h (6 cycles)
7:45 PM
10h 30m (7 cycles)
6:15 PM
12h (8 cycles)
Sleep cycles last ~90 minutes. Waking mid-cycle causes grogginess. Most adults need 5-6 cycles (7.5-9 hours). The 15-minute buffer accounts for average time to fall asleep.
10PM: 5 cycles = 5:30AM.
ਨੀਂਦ: 90 min cycles.
ਅਕਸਰ ਪੁੱਛੇ ਜਾਣ ਵਾਲੇ ਸਵਾਲ
Cycles?
5=7.5hr.
Adults?
7–9 hours.
Deep?
20–25%.
Improve?
Fixed schedule.
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