Calorie Calculator — BMR Daily Calories हिंदी में
25M, 70kg, 175cm, moderate: BMR 1764. TDEE 2734।
BMR
1,699 cal
Basal Metabolic Rate
Maintenance
2,633 cal
Weight Loss (-500)
2,133 cal
Weight Gain (+500)
3,133 cal
Mifflin-St Jeor equation — most accurate for adults. A 500 cal/day deficit leads to ~0.5 kg/week loss. Sedentary = desk job, Light = 1-3 days exercise, Moderate = 3-5 days, Active = 6-7 days, Very Active = athlete.
25M, 70kg, 175cm, moderate: BMR 1764. TDEE 2734।
BMR: rest में calories। TDEE = BMR × activity।
अक्सर पूछे जाने वाले प्रश्न
BMR formula?
Men: (10×kg)+(6.25×cm)−(5×age)+5।
Indian food?
Roti: 70-80। Rice: 200-220।
Weight loss?
−500 kcal/day = 0.45kg/week।
Gain?
+300-500 kcal surplus।
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