Calorie Calculator — తెలుగులో
30yr, 70kg, 175cm, moderate active: 2500 cal/day TDEE.
BMR
1,699 cal
Basal Metabolic Rate
Maintenance
2,633 cal
Weight Loss (-500)
2,133 cal
Weight Gain (+500)
3,133 cal
Mifflin-St Jeor equation — most accurate for adults. A 500 cal/day deficit leads to ~0.5 kg/week loss. Sedentary = desk job, Light = 1-3 days exercise, Moderate = 3-5 days, Active = 6-7 days, Very Active = athlete.
30yr, 70kg, 175cm, moderate active: 2500 cal/day TDEE.
Calories: body needs. Deficit = weight loss. Surplus = gain.
తరచుగా అడిగే ప్రశ్నలు
Deficit?
500 cal/day = 0.5kg/week loss.
BMR vs TDEE?
BMR: rest. TDEE: with activity.
Protein?
1g per kg bodyweight.
Indian food?
Rice/roti: 100-120 cal/serving.
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